Must Have Antioxidants and Vitamins that Fight Sun Damage

We have 4 Antioxidant and Vitamins that fight free-radical damage that you should have in your cabinet this summer. What are free radicals exactly? Free radicals are charged chemical particles of oxygen that enter into a destructive chemical bond with organic substances such as proteins. This results in oxidation, a prime example of oxidation that we see in everyday life is when a potato or avocado turn brown after they are cut. When you apply lemon onto the cut potato or avocado the browning does not occur. Lemon is a great source of Vitamin C.

There are tons of antioxidants and vitamins out there that offer great benefits for the skin. Antioxidants are very complex molecules that help protect cells from damage and they do this by breaking up the free radical chain reaction. What vitamins do is nourish the skin and help maintain the function of the skin. Antioxidants that are applied to the skin help to prevent the effects of sun damage and oxidative stress . Antioxidants are known to lose efficacy with time and are recommended to be used consistently. If you have an antioxidant product just sitting there, use it! You’ll benefit from it tremendously.

Vitamin C

This is an important antioxidant that is a key component in collagen synthesis. Vitamin C also plays a role in wound healing and helping with inflammation. When free-radicals breakdown collagen, fibers lose elasticity and wrinkling begins to happen. We want to avoid this from happening so help your skin by protecting from UV rays and Free- radicals. The best way to deliver to your skin is through topical creams.

Vitamin E

This is one of the most popular antioxidants. I mean you see Vitamin E everywhere! The application of Vitamin E to the skin has been shown to help boost collagen, improve inflammation from sun exposure and UVB damage, and it also helps with reversing sun damage. There is evidence that Vitamin C and E are more powerful when applied together. So just imagine the wonders it is doing for your skin.

Niacinamide/Vitamin B3

Niacinamide is an active form of Vitamin B3 that increases the rate of skin exfoliation and moisture barrier repair. Studies show Niacinamide stimulates collagen synthesis and helps brighten the skin. Niacinamide is very healing and also helps with inflammation.

Green Tea

Green tea polyphenols get into the skin and help reverse sun induced damage. Polyphenols can supplement sunscreen protection and may be helpful minimizing UV exposure to skin cells and help with UV induced inflammation, oxidative stress and DNA damage. Green tea does not block from sun rays nor is it a replacement for sunscreen.

Products with Vitamin E, Vitamin C, Niacinamide/B3 and Green Tea